Reflect and Connect will engage your whole body with a series of poses that first calm and centre, and then awaken and inspire.
Stand tall and find your truest state of focus and centre this with balancing flow.
Bhakti Flow calls for an expansion of your entire being through the practice of bhakti devotion.
A dynamic sequence for your upper body, Open and Ground will work your torso with a series of restorative and heart opening poses.
