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Season Opener Practice with Dom | HIIT Class (13 Mins)

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The Competition Practice with Dom | Short Cardio & Strength Class (13 Mins)

Classes by Dom Termansen • 13m

Up Next in Classes by Dom Termansen

  • Season Opener Practice with Dom | HII...

    The Season Opener is a high-intensity interval style workout that combines footwork, core, and compound exercises. Made up of four parts, with one minute of rest between each part, this practice will push you to your limits. This Workout includes the following four exercises from the Learn compon...

  • Warm Up with Dom | Athletic Strength ...

    Incorporating a Warm Up prepares your body for a state of work and reduces the likelihood of injury. The Athletic Movement Warm Up includes the following categories of training from the Learn component of the Athletic Movement program: High Knees, Scapular Push Ups, Clam Shells, a Dynamic Hamstri...

  • Cool Down with Dom | Athletic Mobilit...

    Incorporating a Cool Down practice brings your body back into a state of rest and reduces the likelihood of injury. This 5-minute full body Cool Down incorporates some of the athletic movements you learned, along with lower intensity exercises, and slows down the pace to help ease your body back ...