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Watch this video and more on Movement by NM | Online Wellness Studio

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Split Jump

Classes by Dom Termansen • 1m 20s

Up Next in Classes by Dom Termansen

  • Lateral Split Jump

    Draw an invisible line and stand to the right. Carry on the exact same movement as you did in the Alternating Split Jump, this time moving from left to right of the line. Try your best to be consistent in your landings and not to drift.

  • Alternating Split Jump

    The Alternating Split Jump takes what you just learned and adds in a switch of the legs in mid-air as you jump. Every rep you land in a new split stance. Land light on your feet and pay attention to the positioning of your feet each time. Your legs should always get to 90 degrees when landing in ...

  • Plyometric Push Up

    The Plyometric Push Up builds on the foundations of the push up and adds a level of difficulty. In this variation, both hands leave the ground on every rep, keeping a continuous tempo. This movement requires you to generate power from your chest and is great for core strength. Keep your core tigh...