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Spider Crawl Shuffle

Classes by Dom Termansen • 1m 55s

Up Next in Classes by Dom Termansen

  • Hip Bridge

    Start on your back with your feet on the ground shoulder width apart. Use glutes, hamstrings and calves to lift your hips towards the sky. Maintain a straight line from shoulders to knees and make sure to keep heel and toes glued to the floor. This movement works your glutes and core.

  • Single Leg Hip Bridge

    For the Single Leg Hip Bridge, start in the same position on your back but this time straighten and raise your right leg while moving through the hip bridge motion. Complete as many reps as you feel you can before switching to the left leg. You can continue to repeat on each side, paying special ...

  • Learn Hamstring Walkout with Dom (2 M...

    Start in the Hip Bridge position and begin by walking your legs all the way out to full extension and back again. It’s important not to go further than your body is comfortable with. You want to make sure that you can walk back in while keeping your stability.