Semi Jump
Classes by Dom Termansen • 56s
The Semi Jump is characterised by a jump without the load phase. It may feel a little strange at first. The tempo is 0-3-1. At the bottom, pause for 3 seconds and then jump for 1 second, and all the way down into squat again. Make sure to always land softly with knees bent.
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Split Jump
The Split Jump takes elements from movements you’ve already learned and adds twist for increased difficulty. Start in a split stance - right foot two feet in front of the left. From here, bend your knees and fall into a low hip position. Jump as high as you can from the lunge position and return ...
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Lateral Split Jump
Draw an invisible line and stand to the right. Carry on the exact same movement as you did in the Alternating Split Jump, this time moving from left to right of the line. Try your best to be consistent in your landings and not to drift.
