Classes by Dom Termansen • 1m 35s
The Russian Deadlift (RDL) focuses on balance. Start with feet shoulder width apart. Come up into runner’s stance right knee and left arm and then slowly kick your leg behind you. Continue to bend into the leg until you feel stretch in the hamstring. Keep your arms engaged but relaxed. Move slow and steady through the RDL, keeping your limbs controlled.
Up Next in Classes by Dom Termansen
Learn Squat with Dom (1 Min)
Maintain a rigid core while slowly dropping down into your squat. The key to this athletic movement is tempo - give yourself 3 seconds to get down into a squat position and 1 second to explode up to standing. Keep your core active and knees in a tight, controlled stance.
Learn Vertical Jump with Dom (1 Min)
The Vertical Jump is a simple, controlled jump directly upwards while remaining in spot. You want to focus on three keys things: soft landings in a low hip position, quick transitions and going for max height. Don’t be afraid to really go for it.
Broad to Vertical Jump
The Broad to Vertical Jump incorporates what you’ve already learned and adds a level of difficulty. To start, load through a quick transition to a low squat and propel yourself up and forward in front of you. Then immediately into a jump for height, turning in mid-air to land facing the other dir...