Physical Education with Dom Termansen | Interview Series (9 Mins)
Classes by Dom Termansen • 9m 25s
CFL player Dom Termansen coaches professional photographer Chris Giannakos through athletic movements, encouraging him to push a little harder, jump a little higher, and providing tips to help him continuously improve and rediscover his motivation for fitness.
Up Next in Classes by Dom Termansen
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Mornings with Dom | Neck Mobility & A...
Dom starts this practice by guiding you through a series of neck mobility exercises designed to increase your range of motion, strength, posture, and alleviate tension. Next is a series of athletic core moves, Kneeling Hip Striders, Stationary High Knees, Eccentric Crunch Twists, Single Arm Front...
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Middays with Dom | Dynamic Athletic C...
A midday break to get your flow on, Dom takes you through a full body workout incorporating hip circles, double lunges, inchworm push ups, prone trunk rotations, fire feet, and side plank. This class is all about finding your athletic form, an athlete moves with precision, and works on improving ...
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Evenings with Dom | Athletic Mobility...
A relaxing mobility and core-focused class to wind down your evening, Dom leads you through Warrior Pose, Standing Knee Raise, Squat and Reach, Side Plank Dips, the Patrick Step, Calf Raises, Ankle Stretches, Dead Bugs, and finishing with a restorative rest pose. Make sure you are near a wall for...
