Learn How to Master Athletic Footwork | Workshop with Dom (3 Mins)
Classes by Dom Termansen • 3m 36s
Dom breaks down the basics of athletic footwork, it's not about speed, it's about form. From your stance to your coordination, Dom will help you find your inner athlete at your own pace.
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Athlete's Sun Salutation
The Athlete’s Sun Salutation is designed to warm up the entire body. Expect to increase your heart rate, activate your core, and ready the joints and muscles for increased load-bearing movements in the knees, ankles, hips and shoulders.