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Watch this video and more on Movement by NM | Online Wellness Studio

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Lateral Split Jump

Classes by Dom Termansen • 59s

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    The Alternating Split Jump takes what you just learned and adds in a switch of the legs in mid-air as you jump. Every rep you land in a new split stance. Land light on your feet and pay attention to the positioning of your feet each time. Your legs should always get to 90 degrees when landing in ...

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