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Watch this video and more on Movement by NM | Online Wellness Studio

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Broad to Vertical Jump

Classes by Dom Termansen • 1m 25s

Up Next in Classes by Dom Termansen

  • Semi Jump

    The Semi Jump is characterised by a jump without the load phase. It may feel a little strange at first. The tempo is 0-3-1. At the bottom, pause for 3 seconds and then jump for 1 second, and all the way down into squat again. Make sure to always land softly with knees bent.

  • Forward Lunge

    Get into position to fall into your Forward Lunge. Pause for 3 seconds in the lunge before exploding back up for 1. This movement is all about maintaining stability and control.

  • Split Jump

    The Split Jump takes elements from movements you’ve already learned and adds twist for increased difficulty. Start in a split stance - right foot two feet in front of the left. From here, bend your knees and fall into a low hip position. Jump as high as you can from the lunge position and return ...