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Back Strength with Amanda | Beginner Pilates Class (11 Mins)

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Classes by Amanda June Giannakos • 16m

Up Next in Classes by Amanda June Giannakos

  • Back Strength with Amanda | Beginner ...

    Strengthen your back and lengthen your spine today with Amanda. Begin by connecting your body to the ground before moving through some classic pilates core and glute exercises. Finish with a gentle twist to unwind. This class is done lying down with slow and intentional movements. Press play if y...

  • Express HIIT with Amanda | Functional...

    Join Amanda for a quick 10 minute burst of energy! Her functional mobility warm up will prepare your body to move safely through a fun circuit featuring hip hinge, plyometric, and core movements. A refreshing cool down will leave you feeling strong and primed to take on the rest of your day!

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  • Creativity Flow with Amanda | Playful...

    Join Amanda for a series that taps into your inner artist. When we move in new ways, we create new neural pathways in our brains. These pathways allow us to break existing habits, see the world in new ways, and feel differently. Creativity necessitates a sense of play; it's not about being perfec...

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