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NEW | Evening Reset with Amanda | Core Connection Class (6 Mins)

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NEW | Pelvic Floor Recovery with Amanda | Therapeutic Core Class (4 Mins)

Classes by Amanda June Giannakos • 4m 29s

Up Next in Classes by Amanda June Giannakos

  • NEW | Evening Reset with Amanda | Cor...

    Amanda designed this class as a support for you to reset and restore yourself. This class is done on your back so you can fully release. You will begin with core connection breathing and pelvic floor exercises. These will reconnect you to your body, calm your nervous system, and create strength a...

  • NEW | Core Recovery with Amanda | Cor...

    Amanda leads you through a therapeutic core recovery class, designed to leave you feeling stronger and centered. You will begin with 360 breathing and pelvic floor exercises to reconnect your breath to your core muscles. Next, you will come to your back and move through glute bridges, heel slides...

  • NEW | Hip Hinge with Amanda | How to ...

    Amanda leads you through a series of postpartum moves and tips to use when lifting your baby. By activating your core and using a neutral spine, these foundational moves will guide you to hinge properly at your hips, allowing you to take pressure off your back and instead use your glutes and hams...