Live stream preview

Watch this video and more on Movement by NM | Online Fitness Studio

Watch this video and more on Movement by NM | Online Fitness Studio

Start your free trial

Already subscribed? Sign in

Morning Stretch with Amanda | Gentle Functional Stretch Class (6 Mins)

Classes by Amanda June Giannakos • 6m 50s

Up Next in Classes by Amanda June Giannakos

  • NEW | Pelvic Floor Recovery with Aman...

    Restoring strength and stability through the pelvic floor is a critical part of core recovery. Having a healthy pelvic floor is beneficial for everyone at every stage of life! In this class, Amanda guides you through three key exercises to help build the strength and endurance of your pelvic floo...

  • NEW | Evening Reset with Amanda | Cor...

    Amanda designed this class as a support for you to reset and restore yourself. This class is done on your back so you can fully release. You will begin with core connection breathing and pelvic floor exercises. These will reconnect you to your body, calm your nervous system, and create strength a...

  • NEW | Core Recovery with Amanda | Cor...

    Amanda leads you through a therapeutic core recovery class, designed to leave you feeling stronger and centered. You will begin with 360 breathing and pelvic floor exercises to reconnect your breath to your core muscles. Next, you will come to your back and move through glute bridges, heel slides...

8 Comments