Amanda guides you through a full body morning activation routine made up of moves she does every morning to gently wake up her body and prepare for the day ahead. This is a short and sweet class you can build into your own routine, especially on those mornings you are short on time.
Start with feel-good t-spine foam rolling to iron out any tight spots, before introducing spinal rolling, downward dog, sphinx, pyramid, glute activation work, and finishing with a forward fold. In this class, Amanda emphasizes exploratory movements, and adds gentle swaying and rocking motions to static poses that help to release tightness and will leave you feeling refreshed in your body.
Suggested equipment: Foam Roller.
Join Amanda for a class that taps into your inner artist. When we move in new ways, we create new neural pathways in our brains. These pathways allow us to break existing habits, see the world in new ways, and feel differently. Creativity necessitates a sense of play; it's not about being perfect...
