Meet Your Teacher | Amanda (1 Min)
Classes by Amanda June Giannakos • 1m 10s
Amanda has a long history with sports and movement. As a young girl, she practiced gymnastics and figure skating before moving on to a career as an elite junior tennis player where she first developed a foundation in conditioned training. Amanda compliments that dynamic training with over 15 years of practice and 10 years experience as a yoga teacher. A mother herself, she is also a certified Pre/Postnatal Performance Training Specialist and is passionate about helping mothers build strength and confidence throughout their pre and postnatal movement journeys. Amanda will empower you to create a personalized movement practice even if you only have ten minutes a day. She believes that when we move our bodies, we move our lives forward, opening ourselves up to new opportunities for self-expression, connection, and lifelong health. Her classes balance effort with ease, making space for both challenge and rest.
Up Next in Classes by Amanda June Giannakos
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NEW | Essential Hamstring with Amanda...
Awaken, lengthen, and strengthen your hamstrings with this soothing class. Amanda begins this practice with supported forward fold variations using a chair before taking you to the floor for supine variations of simple hamstring stretches. Finish with some gentle stretches to release and flush ou...
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NEW | Your Turn | Take Your First Mov...
In this episode, movement teacher Amanda June Giannakos leads grandmother and retired nurse Jolinka through her first movement class. This class is about exploring how developing new movement patterns can be fun, safe, and creative! You don't need experience to try it — this workout is for everyo...
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NEW | Essential Back Strength with Am...
Strengthen your back and lengthen your spine today with Amanda. Begin by connecting your body to the ground before moving through some classic pilates core and glute exercises. Finish with a gentle twist to unwind. This class is done lying down with slow and intentional movements. Press play if y...
