Meet Your Teacher | Amanda (1 Min)
Classes by Amanda June Giannakos • 1m 10s
Amanda has a long history with sports and movement. As a young girl, she practiced gymnastics and figure skating before moving on to a career as an elite junior tennis player where she first developed a foundation in conditioned training. Amanda compliments that dynamic training with over 15 years of practice and 10 years experience as a yoga teacher. A mother herself, she is also a certified Pre/Postnatal Performance Training Specialist and is passionate about helping mothers build strength and confidence throughout their pre and postnatal movement journeys. Amanda will empower you to create a personalized movement practice even if you only have ten minutes a day. She believes that when we move our bodies, we move our lives forward, opening ourselves up to new opportunities for self-expression, connection, and lifelong health. Her classes balance effort with ease, making space for both challenge and rest.
Up Next in Classes by Amanda June Giannakos
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NEW | Essential Strength with Amanda ...
Welcome to your new go-to strength class! Amanda will prepare you by taking you through her favourite stability warm up, a mix of Pilates, yoga, and functional mobility moves. Now you're ready to build on this strong foundation with a weighted squat and overhead press, and a single arm row. Finis...
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NEW | Easy Morning Stretch with Amand...
Simple and nourishing, this class gives your body what it needs first thing in the morning. Amanda guides you through some of her favourite stretches to open your body and tend to your joints to prepare for your day. Begin with a gentle seated twist before moving into wrist stretches, a little co...
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NEW | 2-Minute Couch Moves with Amand...
This class is perfect for when you're curled up on the couch on episode 8 of your favourite show. Just two minutes of stretches will open up your body, get your blood flowing, and dissolve any sticky feelings from sitting too long. Amanda will guide you through three simple stretches to target yo...
