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Morning Stretch with Amanda | Gentle Functional Stretch Class (6 Mins)

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Creativity Flow with Amanda | Playful Stretch Class (9 Mins)

Classes by Amanda June Giannakos • 9m 20s

Up Next in Classes by Amanda June Giannakos

  • Morning Stretch with Amanda | Gentle ...

    Amanda guides you through a full body morning activation routine made up of moves she does every morning to gently wake up her body and prepare for the day ahead. This is a short and sweet class you can build into your own routine, especially on those mornings you are short on time.

    Start with f...

  • Core Connection with Amanda | Foundat...

    Amanda guides you through two simple yet powerful breathing exercises to establish strength & stability in your core muscles. Reconnect to your diaphragm, transverse abdominis, and pelvic floor with 360 Breathing and the Two Step Exhale. These foundational exercises were key to Amanda re-establis...

  • Restore With Amanda | Restorative Mov...

    Amanda describes this postpartum-friendly class as “super restorative” — and it can even be done from the comfort of your bed. You will begin with supportive breathing exercises to release tension, before moving into gentle spinal rolls and twists, a grounding pelvic stabilization, and soothing h...

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