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Restore With Amanda | Restorative Movement Class (9 Mins)

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Core Connection with Amanda | Foundational Core Strength Class (3 Mins)

Classes by Amanda June Giannakos • 3m 7s

Up Next in Classes by Amanda June Giannakos

  • Restore With Amanda | Restorative Mov...

    Amanda describes this postpartum-friendly class as “super restorative” — and it can even be done from the comfort of your bed. You will begin with supportive breathing exercises to release tension, before moving into gentle spinal rolls and twists, a grounding pelvic stabilization, and soothing h...

  • Functional Core with Amanda | Foundat...

    Amanda designed this class to help you strengthen your core in your everyday movements. She will guide you through four foundational core moves, each with four levels for you to choose from. Beginning with diaphragmatic breathing to prepare your core, you will move through variations of Dead Bug,...

  • Foundational Sun Salutations with Ama...

    This 15-Minute yoga class takes you through Sun Salutations, transitions into sitting and breathing exercises, and ends in Savasana, calling for you to focus on reaching a place of intentional relaxation and release of stress and tension in your body. After this class, you should feel both calm a...