NEW | Before You Begin | Moving Through Your Pregnancy with Amanda (4 Mins)
Classes by Amanda June Giannakos • 3m 53s
Amanda provides general guidelines on prenatal movement and shares the importance of movement during pregnancy. With notes on relaxing, how to the use ‘talk-test’ during exercises, overheating, and why snacks are key, this class will have you feeling more confident and prepare you to start moving. In addition to the guidelines, five notes of caution are shared with you to ease your movement practice during pregnancy.
Up Next in Classes by Amanda June Giannakos
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Learn & Practice Diaphragmatic Breath...
Amanda introduces you to diaphragmatic breathing, a fundamental technique to connect to your core and move safely and with intention during your pregnancy. Developing proper breathing techniques is great for both prenatal and postnatal movement, and will benefit you in every season of life.
No e...
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NEW | Learn How to Squat Safely with ...
In this class, Amanda teaches the squat, a fundamental movement for pregnancy, delivery, recovery, and in parenthood. This movement is important to relearn and adapt to a prenatal practice, especially in preparing for labour.
Suggested but not necessary equipment: Two yoga blocks.
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NEW | Learn Deep Tissue Rolling with ...
In this class, Amanda will teach you deep tissue roll, which is a great way to massage and release muscle tension across your whole body. These relaxing and satisfying techniques will loosen your body, stretch out hard-to-reach areas, and restore circulation and hydration to your tissue. Rolling ...
