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Spine Practice with Amanda (10 Mins)

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Yoga Foundations Class with Amanda | Full Body Yoga Class (25 Mins)

Classes by Amanda June Giannakos • 24m

Up Next in Classes by Amanda June Giannakos

  • Spine Practice with Amanda (10 Mins)

    Spine Practice focuses on the strength and health of our spines. In our everyday lives, we rarely articulate our spine through its full range of motion. This practice will leave you refreshed and is a great supplement to sitting for long periods of time. It is also a great practice to do if you s...

  • Reclined Butterfly

    Reclined Butterfly is a relaxing and restorative pose. This hip-opening pose gently stretches your inner thighs and groin, and helps you to let go of tension and calm the body.

  • Child's Pose

    Child’s Pose is a calming rest pose that opens the hips and stretches the thighs and lower back. It’s the ideal pose to come to for rest while practicing on your own or in a yoga class. Although foundational, Child’s Pose can be quite challenging if you don’t know how to support yourself in the p...