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NEW | 2-Minute Reset with Amanda | Restorative Movement Class (2 Mins)

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NEW | 2-Minute Couch Moves with Amanda | Easy Stretch Class (2 Mins)

Classes by Amanda June Giannakos • 2m 38s

Up Next in Classes by Amanda June Giannakos

  • NEW | 2-Minute Reset with Amanda | Re...

    Hit the reset button and join Amanda for two minutes of restorative moves. Begin by rolling out your upper body, take a playful downward dog stretch, and finish with grounding core connection breathing. These simple moves are built to fit into your schedule and leave you feeling restored, refresh...

  • NEW | Essential Neck & Shoulders with...

    Let go, breathe, and give your neck and shoulders the support they need. This class begins with a guided self-massage to help release those deep, sticky areas of tension in your upper body. From this place of restoration, Amanda guides you through a series of exercises to strengthen the muscles t...

  • Essential Hamstring with Amanda | Beg...

    Awaken, lengthen, and strengthen your hamstrings with this soothing class. Amanda begins this practice with supported forward fold variations using a chair before taking you to the floor for supine variations of simple hamstring stretches. Finish with some gentle stretches to release and flush ou...