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Lunge and Transitions with Kate (4 Mins)

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Learn Plank with Kate | How to Access Your Core (3 Mins)

NEW | Chair Fitness • 3m 57s

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  • Lunge and Transitions with Kate (4 Mins)

    Lunge pose is a foundational pose for many different types of movement practices, including yoga. Lunges strengthen the core, the legs, and increase stability in the hips.

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    Forward Fold is a hamstring stretch that teaches you to hinge from the hips. In this pose, use your knees and feet to support your back, and elongate the spine while breathing slowly. Forward Fold will feel difficult at first but hamstring flexibility improves quickly, especially if you practice ...

  • Ragdoll with Kate Potter (3 Mins)

    Ragdoll is a transitional pose that brings you from standing upright to touching the floor with your hands, and back to standing again. The purpose of this pose is to move with your breath as you increase your spinal mobility and core strength. Practicing Ragdoll will help to release tension and ...