NEW | Stepish with Sylvia | Full Body Cardio Class (7 Mins)
NEW | Cardio Essentials • 7m 1s
Let your inner Jane Fonda out with this variation of a classic step class! Follow Sylvia's lead with the intention of letting loose and having fun as you move to the music. Press play and sync your playlist through the Spotify link below to get moving!
Link to Spotify Playlist: https://open.spotify.com/playlist/417jx0uxDJ404MmygGzoJn?si=f9272fd796944367
If you need assistance syncing, watch our video 'How to Sync Your Spotify Playlist with Sylvia'. https://nm.vhx.tv/videos/how-to-sync-your-spotify-playlist-with-sylvia
No equipment necessary.
Up Next in NEW | Cardio Essentials
Middays with Dom | Dynamic Athletic C...
A midday break to get your flow on, Dom takes you through a full body workout incorporating hip circles, double lunges, inchworm push ups, prone trunk rotations, fire feet, and side plank. This class is all about finding your athletic form, an athlete moves with precision, and works on improving ...
Formation Kitchen Dance Party | Begin...
Welcome to the Kitchen Dance Party with Hannah from Formation Studio. Designed for beginner dancers, this class will give you all the tools to find your personal dance style. Don’t be afraid to call yourself a dancer; we are all dancers, and Hannah is here to guide you through each step. Kitchen ...
Middays with Keighty | Fun Agility &...
Join Keighty for a 5 minute afternoon wake up call focusing on agility, cardio, and mobility. Get silly and shake things out, work on an association drill that will challenge your brain, and finish with a stability drill with your eyes closed. It's not about being perfect but it is about having fun.