Powered On with Adrian | Functional Strength Class (22 Mins)
NEW | Cardio Essentials • 22m
Go all out with this full-body strength workout with elite trainer Adrian Gaskin. This practice combines smooth and dynamic agility drills with Lower-Body, Upper-Body, and Core focused movements. Powered On will build muscle groups across your entire body, and train your body to move with purpose and ease in your daily movements. This practice will teach and flow between four full-body exercises, including an agility power practice: Hip Hinge, Push Up, Banded Deadbug, and the 1 2 Jump. Stay focused - make your last rep your best rep! Suggested equipment: a pair of dumbbells, looped resistance band.
Up Next in NEW | Cardio Essentials
-
Powered On Practice with Adrian | Fun...
Go all out with this full body strength workout. This practice combines smooth and dynamic Agility drills with Lower Body, Upper Body, and Core focused movements. Powered On will build muscle groups across your entire body, but train your body to move with purpose and ease in your daily movements...
-
The Burner with Dom | All Levels HIIT...
Dom programmed this class for when you want to up the ante and challenge yourself - the theme is intensity! The Burner will do more than improve your physical fitness, it will build your resilience, confidence, and inner strength. Dom will show you modifications to make this class work for you.
...
-
The Athlete with Keighty | High Inten...
Get warm with a series of intentional mobility movements before jumping into a high intensity practice with Keighty. Explore and challenge your athleticism with Tabata and AMRAP intervals of Plyometric and Compound exercises, developing coordination and conditioning your entire body. The Athlete ...
1 Comment