Get warm, find your fighting stance, and settle into this workout as world-champion Farinaz Lari guides you through fundamental kickboxing strikes. Learn Uppercuts and Middle Kicks and put some time in practicing the Straight Punch, Knee Strikes, and Front Kicks. Finish up with strong kickboxing attack combinations and a slow Cool Down to take advantage of the work you’ve put in today! This Kickboxing Foundations with Farinaz Lari practice expands your full-body conditioning and kickboxing performance by narrowing in on five movements: Skipping, Squat and Knee, Russian Twists, Push Up and Reach, and the Plank Walk and Shoulder Touch. Suggested equipment: skipping rope.