NEW | Cardio Dance Party with Sylvia | Fun Cardio Class (24 Mins)
NEW | Cardio Essentials • 23m
Join Sylvia for a dance party and remember how fun it is to just move and groove! This is high-energy, low-impact, and a guaranteed stress release. Don't worry about getting the moves right, this class is about having a good time, breaking a sweat, and not being serious. Press play to replenish your sense of joy!
Press play and sync your playlist through the Spotify link below to get moving!
Link to Spotify Playlist: https://open.spotify.com/playlist/7a6VdPvksGQ0BmVHiQbgTC?si=7a032aa4f68248f5
If you need assistance syncing, watch our video 'How to Sync Your Spotify Playlist with Sylvia'. https://channel.movementbynm.com/videos/how-to-sync-your-spotify-playlist-with-sylvia
No equipment necessary.
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