Middays with Dom | Dynamic Athletic Conditioning Class (8 Mins)
NEW | Cardio Essentials • 8m 22s
A midday break to get your flow on, Dom takes you through a full body workout incorporating hip circles, double lunges, inchworm push ups, prone trunk rotations, fire feet, and side plank. This class is all about finding your athletic form, an athlete moves with precision, and works on improving one rep at at a time.
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