Express HIIT with Amanda | Functional HIIT Class (10 Mins)
NEW | Cardio Essentials • 9m 58s
Join Amanda for a quick 10 minute burst of energy! Her functional mobility warm up will prepare your body to move safely through a fun circuit featuring hip hinge, plyometric, and core movements. A refreshing cool down will leave you feeling strong and primed to take on the rest of your day!
No equipment necessary.
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