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Around the Guard with Rob | Cardio Boxing Class (22 Mins)

NEW | Cardio Essentials • 22m

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    Explore and challenge your athleticism between conditioning drills and engaging boxing combinations. These powerful sequences will develop coordination and strength in your boxing practice and improve your performance in everyday movements. Around the Guard introduces the Hook and teaches the fol...

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    Get warm, find your fighting stance, and settle into this workout as world-champion Farinaz Lari guides you through fundamental kickboxing strikes. Learn Uppercuts and Middle Kicks and put some time in practicing the Straight Punch, Knee Strikes, and Front Kicks. Finish up with strong kickboxing ...

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    Learn Uppercuts and Middle Kicks and put some time in practicing the Straight Punch, Knee Strikes, and Front Kicks. Finish up with strong kickboxing attack combinations and a slow Cool Down to take advantage of the work you’ve put in today! This Kickboxing Foundations with Farinaz Lari practice e...