A Killer Stance with Farinaz | Beginner Kickboxing Class (22 Mins)
NEW | Cardio Essentials • 22m
Learn the basics of kickboxing in this dynamic practice with world-champion Farinaz Lari. Find your stance and rhythm before learning the fundamental strikes: the Jab, Cross, Knee Strike, and Front Kick. Once you’re confident with these movements, explore powerful new combinations in between targeted conditioning exercises. A Killer Stance includes rounds of the following Conditioning, Core, and cardio exercises between kickboxing drills: Skipping, Plank Walk and Shoulder Touch, Squat and Knee, Russian Twists, and Sit Up and Punches. Get grounded and strong with these upper body, lower body, and core moves. Suggested equipment: skipping rope.
Up Next in NEW | Cardio Essentials
-
A Killer Stance Practice with Farinaz...
Find your stance and rhythm before learning the fundamental strikes: the Jab, Cross, Knee Strike, and Front Kick. Once you’re confident with these movements, explore powerful new combinations in between targeted conditioning exercises. A Killer Stance includes rounds of the following conditioning...
-
Functional Core with Amanda | Foundat...
Amanda designed this class to help you strengthen your core in your everyday movements. She will guide you through four foundational core moves, each with four levels for you to choose from. Beginning with diaphragmatic breathing to prepare your core, you will move through variations of Dead Bug,...
-
Homecoming with Dom | Full Body HIIT ...
After an athletic Warm Up sequence to get your body in gear, Dom will guide you through a series of full-body intervals that focus on footwork, core, and compound movements. Challenge yourself to focus on quality and control with each round and take advantage of each rest break to go all out in e...
18 Comments