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Watch this video and more on Movement by NM | Online Fitness Studio

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Power Breathing with Rob | Dynamic Breath & Conditioning Class (4 Mins)

NEW | Breath Work and Meditation • 3m 51s

These fundamental breathing techniques will prepare your body for a well-rounded practice. Integrating these elements into each movement will allow you to flow through each movement, performing each strike and combination with ease, strength, and confidence.

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