Breathwork and Meditation

Breathwork and Meditation

This collection will bring you back to the essentials: repatterning the way you breathe and realigning your focus through meditation. A deep, full breath can calm your mind, reset and settle your body, and improve the quality of each movement from there. In turn, slowing your thoughts to tune in to your body and environment will help to decrease stress, improve your focus, and support you in the activities that make up your days, from grocery shopping and errands, to finishing a project at work, or doing your favourite class or sport. Take your time and think about each inhale and exhale, and how your muscles engage and relax; it may feel like a little, but you’re doing a lot. Notice the benefits across your brain and body as you rediscover these foundations of movement.

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Breathwork and Meditation
  • NEW | Essential Breath with Adrian | Restorative Breath Class (12 Mins)

    Lie down somewhere comfortable and join Adrian for a restorative breath class. These simple breathing exercises will create space in your upper body and regulate your nervous system. Adrian guides you through belly, lateral, tubular, and box breathing. Finish with a rejuvenating rest pose and so...

  • A Breath of Fresh Air with Rob | Guided Breath Class (8 Mins)

    Take a breath of fresh air with Rob today as he guides you through a series of breathing exercises to calm your nervous system and connect you to your body. As a boxer, Rob uses these techniques to regulate and centre himself in challenging situations, both in the ring and in his everyday life. T...

  • Soothe with Trilby | Restorative Breath Class (10 Mins)

    Trilby designed this class for you to soften, rejuvenate, and relax. You can take this class seated, lying down on your yoga mat, or even from bed in your favourite pajamas. Trilby will guide you through a calming breathing sequence, counting the breaths for you. All you have to do is listen and ...

  • Morning Activation with Amanda | Core Breathing Class (5 Mins)

    Start your morning off with this simple and powerful class to activate your core. It can be done from a chair or seated on the ground. Amanda will guide you through 360 degrees breathing and pelvic floor exercises, working through strength-building retentions and dynamic speed-holds. You will fi...

  • Energize with Trilby | Playful Breath Class (7 Mins)

    Embody the feeling of a breath of fresh air with this fun breathwork class. Trilby guides you through a series of breathing exercises that will mobilize your upper body and fluff up your lungs. For Trilby, breath is a powerful tool that can help you command your nervous system, energy, and mood. ...

  • Breath Foundations with Cam | Calming Breath Class (4 Mins)

    Breathing is one of the most important things we do. Breathing correctly is an effective technique to reduce stress and increase our ability to move through life with a calm confidence. You can also practice these exercises in your car, on the bus, or while you are at work.

  • Breath Workshop with Adrian | Learn How to Optimize your Breathing (6 Mins)

    In this foundational 6-minute Breath Workshop, Adrian teaches how to optimize your breathing mechanics to improve your performance in daily activities. Starting with the diaphragm, your primary breathing muscle, Adrian guides you through a slow and intentional exercise to deepen and expand each i...

  • Sit with Amanda | Meditation & Breath Class (8 Mins)

    This short practice will get you comfortable sitting and breathing intentionally. It’s a practice of being present. Remember — when we still the breath, we still the mind. Feel tension releasing from the top of your head to the tips of your toes as you finish this practice in Savasana, our consci...

  • Power Breathing with Rob | Dynamic Breath & Conditioning Class (4 Mins)

    These fundamental breathing techniques will prepare your body for a well-rounded practice. Integrating these elements into each movement will allow you to flow through each movement, performing each strike and combination with ease, strength, and confidence.

  • Breath Body Link with Kate | Water (2 Mins)

    A breathing practice to connect you to water.

  • Breath Body Link with Kate | Space (2 Mins)

    A breathing practice to connect you to the space around you.

  • Breath Body Link with Kate | Fire (2 Mins)

    A breathing practice to connect you to your internal fire.

  • Breath Body Link with Kate | Earth (2 Mins)

    A breathing practice to connect you to the earth.

  • Breath Body Link with Kate | Air (2 Mins)

    Follow Kate Potter through this short breathing practice to connect your mind and body. Feel a sense of lightness and expansion as you move with breath.

  • Regenerative Breath

    This practice will help you connect to your primary breathing muscles to improve your breathing mechanics throughout the day. Quality breath is associated with down-regulating your nervous system, alleviating tension in your neck, improving digestion, as well as strengthening your midsection. Tak...