Get your morning started with Rob moving through some gentle full body stretches, deep breathing, mobility work, and a fun footwork series to leave you feeling energized and ready to take on your goals for the day.
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NEW | Adaptive Boxing with Leo | Uppe...
Boxing teacher Leo Sammarelli takes you through his classic adaptive boxing class – a workout he teaches to people of all abilities. This innovative workout will strengthen your core, arms, back, and neck while improving your coordination, agility, and balance. Challenge yourself to take on a new...
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Power Punch with Rob | Beginner-frien...
Power Punch with champion boxer Rob Couzens will focus on introducing the Cross and building strength and endurance in your boxing practice. After a dynamic Warm Up sequence to find your boxing rhythm and wake up your body, move between intervals of core strengthening exercises and powerful Cross...
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Learn Jab and Cross with Rob (4 Mins)
The Jab and Cross are the foundational straight punches used to find your range, create space, and distract your opponent to set up a powerful combination.
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