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Evenings with Kate Potter

6 Minute Moves with Kate Potter • 6m 1s

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  • Zoom Stretches with Kate Potter

    This 5-minute practice with Kate Potter is designed to relieve and restore your body with movement between long periods of time seated and working at a computer. From your chair, using a weight or your fists, start by moving slowly through modified seated poses such as Cat-Cow, Warrior, Forward ...