Live stream preview

Watch this video and more on Online Fitness Classes | Movement by NM

Watch this video and more on Online Fitness Classes | Movement by NM

Start your free trial

Already subscribed? Sign in

Athletic Movement 5-Minute Practice

5-Minute Classes • 5m 2s

Up Next in 5-Minute Classes

  • Warm Up with Dom Termansen

    Incorporating a Warm Up prepares your body for a state of work and reduces the likelihood of injury. The Athletic Movement Warm Up includes the following categories of training from the Learn component of the Athletic Movement program: High Knees, Scapular Push Ups, Clam Shells, a Dynamic Hamstri...

  • Extended Warm Up with Dom Termansen

    In this Extended Warm Up, learn and practice the Pulse Squat, T-Spine Rotation, Bear Plank, Hip Bridge, Eagle Stretch, and Prone Vertical Jump.

  • Cool Down with Dom Termansen

    Incorporating a Cool Down practice brings your body back into a state of rest and reduces the likelihood of injury. This 5-minute full body Cool Down incorporates some of the athletic movements you learned, along with lower intensity exercises, and slows down the pace to help ease your body back ...