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Mellow Moves with Lydia | Self-Massage Yoga Class (30 Mins)

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30-Minute Classes • 36m

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  • Mellow Moves with Lydia | Self-Massag...

    Join Lydia in a gentle yoga class designed to help when you’re feeling sore or tired. This 30-minute practice focuses on your low back, hips, neck, pecs and lats to release tension in your upper body.

    Practice anytime during the day, or add it to your pre-bedtime routine to finish your day rest...