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Low Back Relief with Lydia | Restorative Movement Class (30 Mins)

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NEW | Unfurl with Livona | Beginner Contemporary Dance Class (32 Mins)

30-Minute Classes • 31m

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  • Low Back Relief with Lydia | Restorat...

    Choose this mellow class to help you find space, movement, and relief in your low back region. Lydia encourages you to let go of tension with these soothing restorative moves, which are all done low to the ground. Connecting these exercises with slow and gentle breathing will bring awareness to y...

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  • NEW | Release Your Hips & Glutes with...

    Join Lydia for a mellow class to release tension from your hips and glutes. You will stay low to the ground and move slowly through a series of restorative stretches. Let yourself unfold into a sense of relaxation. Lydia provides comfort modifications and encourages you to go as deep as you need...

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