NEW | Release Your Hips & Glutes with Lydia | Gentle Stretch Class (26 Mins)
30-Minute Classes • 26m
Join Lydia for a mellow class to release tension from your hips and glutes. You will stay low to the ground and move slowly through a series of restorative stretches. Let yourself unfold into a sense of relaxation. Lydia provides comfort modifications and encourages you to go as deep as you need to. Simply choosing to take this class is enough.
Suggested but not necessary equipment: a blanket or yoga block.
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