Shae from Formation Studio leads you through a feel-good choreographed routine to Scars To Your Beautiful by Alessia Cara. Choreography is as much a mental challenge as it is a physical challenge. This class has a beginner-friendly approach and is welcoming to those who have never learned choreography before. This class is about celebrating how you move and who you are. Let go and release your personal expression of this dance. This class is rated at a difficulty level of 2/5.
Join Lydia in a 33-minute yoga session that’s gentle and slow –– a great addition to your daily routine. Get into a smooth flow as you move through a full-body sequence to help you unwind and relax. Practice these movements before bed to nurture your body, deepen your awareness, and gather your a...
Hannah from Formation Studio leads you through an energetic choreographed routine to Levitating by Dua Lipa. Choreography is as much a mental challenge as it is a physical challenge. This class has a beginner-friendly approach and is welcoming to those who have never learned choreography before. ...
Hannah from Formation Studio leads you through a fun choreographed routine to Hips Don't Lie by Shakira. Choreography is as much a mental challenge as it is a physical challenge. This class has a beginner-friendly approach and is welcoming to those who have never learned choreography before. This...
