Power Up | Strength & Conditioning Dance Class | Level 2 (30 Mins)
30-Minute Classes • 30m
Power Up with Formation Studio is focused on learning foundational movements for form, increasing the intensity, and adding the tempo of the music. This will increase your endurance and coordination for dance and life. This class builds on the movement patterns from Episode 1 and increases the intensity through time over tension, repetition, load, coordination, and offers modifications for all levels.
Link to Spotify Playlist: https://open.spotify.com/playlist/0qpeZIQGZT2AH8UtQhVHZh?si=e06a7513cdb94268
Link to Apple Playlist:
When the teacher signals to sync your playlist, you will click play on your Spotify Playlist. You can open it up in a separate window or device. For more information on syncing your Playlist, watch the How to Sync Your Music Playlist and How to Adjust Your Spotify or Apple Settings videos.
Up Next in 30-Minute Classes
Your Turn | Take Your First Kickboxin...
Your Turn is a new series featuring community members taking a turn at a new form of movement. These classes are a follow-along format and are designed to be beginner friendly. If you've ever wanted to try HIIT, kickboxing, or dance but are unsure where to start or if this type of movement is for...
Fire Fan Practice with Kate | Interme...
Fire Fan is a challenging 35-minute sequence that works to encourage life force and heat, burn off any residue of negative thoughts and help us become vibrant, awake and strong in our presence. This class will bring you into Crane Pose.
Gentle Morning Stretch with Lydia | G...
Join Lydia on the mat for a grounding floor class that gently opens up your body. This practice builds on the yawns and stretches your body is called to do naturally as you awaken. You will stay low to the ground and move through spinal waves, twists, and a side-lying hip sequence. Focus on contr...