Season Opener with Dom | HIIT Class (22 Mins)
25-Minute Classes • 22m
The Season Opener is a high-intensity interval style workout that combines footwork, core, and compound exercises. Made up of four parts, with one minute of rest between each part, this practice will push you to your limits. Dom will change your mind about how impactful 20-minutes of moving can be. His steady encouragement throughout the practice will give you the confidence you need to see it through. This Workout includes the following four exercises from the Athletic Movement program: the Forward Hop, Plank Punch, Squat, and Burpees. No equipment used.
Up Next in 25-Minute Classes
-
4th Quarter with Dom | Athletic HIIT ...
This one’s all about building on foundational athletic movements! After a dynamic Warm Up, work with professional athlete Dom Termansen to activate muscle groups across your full body with high-intensity intervals, resting intentionally in between each round. These footwork, core, and compound ex...
-
Exalted Warrior with Kate | Strength-...
Exalted Warrior sequence is a standing series focused on moving through variations on the classic warrior and triangle poses. Kate guides you to link each breath with movement and encourages you to find grace as you build strength. This is episode 101 of Namaste Yoga.
-
Sun Moon with Kate | Flexibility-focu...
Sun Moon sequence blends strengthening postures with balancing poses to create equilibrium throughout the body and mind. Kate has created a graceful and unique sequence that incorporates warrior, monkey, straight-legged hamstring stretch, and head-to-knee pose. You will feel your entire body open...
1 Comment