Join Sylvia for a dance party and remember how fun it is to just move and groove! This is high-energy, low-impact, and a guaranteed stress release. Don't worry about getting the moves right, this class is about having a good time, breaking a sweat, and not being serious. Press play to replenish your sense of joy!

Press play and sync your playlist through the Spotify link below to get moving!

Link to Spotify Playlist: https://open.spotify.com/playlist/7a6VdPvksGQ0BmVHiQbgTC?si=7a032aa4f68248f5

If you need assistance syncing, watch our video 'How to Sync Your Spotify Playlist with Sylvia'. https://channel.movementbynm.com/videos/how-to-sync-your-spotify-playlist-with-sylvia

No equipment necessary.