Live stream preview

Watch this video and more on Online Fitness Classes | Movement by NM

Watch this video and more on Online Fitness Classes | Movement by NM

Start your free trial

Already subscribed? Sign in

Get Sweaty with Keighty Gallagher

25-Minute Classes • 22m

Up Next in 25-Minute Classes

  • Get Stable with Keighty Gallagher

    This one’s all about Lower-Body work! After a dynamic Warm Up with personal trainer Keighty Gallagher, activate your legs and glutes with a high-intensity AMRAP sequence before the strength and stability finisher. These Lower-Body Foundations and Compound exercises will challenge and engage large...

  • The Athlete with Keighty Gallagher

    Get warm with a series of intentional mobility movements before jumping into a high intensity practice with Keighty. Explore and challenge your athleticism with Tabata and AMRAP intervals of Plyometric and Compound exercises, developing coordination and conditioning your entire body. The Athlete ...

  • Get Balanced with Keighty Gallagher

    This practice with personal trainer Keighty will focus on bringing balance to your muscles and joints. After a guided mobility sequence to wake up your body, focus in and engage in a series of back exercises and lateral movements. Finish off with intention with a flexibility Cool Down to take adv...