This practice with personal trainer Keighty will focus on bringing balance to your muscles and joints. After a guided mobility sequence to wake up your body, focus in and engage in a series of back exercises and lateral movements. Finish off with intention with a flexibility Cool Down to take advantage of the work you’ve put in today! This Strength Foundations with Keighty Gallagher practice is all about core and back stability, narrowing in on four sets of four movements: Fast Hands, Loaded Rows, Side Lunges, and the Single Leg Dead Lift. Suggested equipment: looped resistance band.