Lydia designed this class with a simple but powerful goal in mind, to support you to feel better. By connecting these intentional movements to your breath, you will find space to bring yourself into the present moment, land in your body, and most importantly, be yourself. You will begin with simple seated twists before moving into a fluid standing flow incorporating low lunges, a gentle backbending sequence, and finishing with a restorative hip opening cool down and Savasana.
Suggested but not necessary equipment: a blanket and two yoga blocks.
If you’ve never taken a belly dancing class before, this is the place to start! In this class, you will learn fundamental belly dancing moves including the shoulder shimmy, hip rotation, cut turn, 1,2,3 hop, and hip pop, and how to combine them together into a beautiful choreography sequence. All...
Dom programmed this class for when you want to up the ante and challenge yourself - the theme is intensity! The Burner will do more than improve your physical fitness, it will build your resilience, confidence, and inner strength. Dom will show you modifications to make this class work for you.
Join Adrian for a fun and exciting workout designed to challenge your fitness levels and increase your confidence. You will start with a functional warm up to prepare your body, moving through the march and hold, rotational lunge and reach, squat and reach, and a footwork drill.