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Episode 411 - Root to Rise
25-Minute Classes • 22m
Learn to stay open, no matter what happens, with the Root to Rise sequence.
Up Next in 25-Minute Classes
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Episode 412 - Revolve to Evolve
Core Connection uses confident poses to help you embrace your inner strength and let go of any tensions you might encounter.
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Episode 413 - Balanced Being
Balanced Being is a powerful, flowing sequence that creates presence and strength.
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Kitchen Dance Party | Beginner-friend...
Welcome to the Kitchen Dance Party with Hannah from Formation Studio. Designed for beginner dancers, this class will give you all the tools to find your personal dance style. This is a dance party! When Hannah signals to sync your playlist, click play on your Spotify Playlist.
Link to Spotify P...
