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Episode 409 - Unravel to Reveal
25-Minute Classes • 22m
Strengthen and detoxify with this powerful and challenging sequence.
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Episode 410 - Expand and Empower
Expand and Empower is a strengthening sequence that allows you the opportunity to observe your alignment.
Episode 411 - Root to Rise
Learn to stay open, no matter what happens, with the Root to Rise sequence.
Episode 412 - Revolve to Evolve
Core Connection uses confident poses to help you embrace your inner strength and let go of any tensions you might encounter.