Watch this video and more on Movement by NM | Online Fitness Classes
An energizing sequence, Heart Flow encourages you to feel, rather than forcing your way through the poses.
Experience your physical body in a new and different way by using alignment cues as a way to feel your literal space more deeply.
Strengthen and detoxify with this powerful and challenging sequence.
Expand and Empower is a strengthening sequence that allows you the opportunity to observe your alignment.