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Episode 407 - Home is at Heart
25-Minute Classes • 22m
An energizing sequence, Heart Flow encourages you to feel, rather than forcing your way through the poses.
Up Next in 25-Minute Classes
Episode 408 - Awaken Shakti
Experience your physical body in a new and different way by using alignment cues as a way to feel your literal space more deeply.
Episode 409 - Unravel to Reveal
Strengthen and detoxify with this powerful and challenging sequence.
Episode 410 - Expand and Empower
Expand and Empower is a strengthening sequence that allows you the opportunity to observe your alignment.