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Episode 405 - The Power of One

25-Minute Classes • 22m

Up Next in 25-Minute Classes

  • Episode 406 - Strong, Slow and Steady

    Strong, Slow and Steady moves you through that ever-challenging Crow Pose, while guiding you to the realization that you cannot fail to be where you already are.

  • Episode 407 - Home is at Heart

    An energizing sequence, Heart Flow encourages you to feel, rather than forcing your way through the poses.

  • Episode 408 - Awaken Shakti

    Experience your physical body in a new and different way by using alignment cues as a way to feel your literal space more deeply.