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Episode 404 - Core Connection
25-Minute Classes • 22m
Core Connection uses confident poses to help you embrace your inner strength and let go of any tensions you might encounter.
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Episode 405 - The Power of One
The Shiva Nataraja sequence allows you to explore the balance points of your hands.
Episode 406 - Strong, Slow and Steady
Strong, Slow and Steady moves you through that ever-challenging Crow Pose, while guiding you to the realization that you cannot fail to be where you already are.
Episode 407 - Home is at Heart
An energizing sequence, Heart Flow encourages you to feel, rather than forcing your way through the poses.