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Core Connection uses confident poses to help you embrace your inner strength and let go of any tensions you might encounter.
The Shiva Nataraja sequence allows you to explore the balance points of your hands.
Strong, Slow and Steady moves you through that ever-challenging Crow Pose, while guiding you to the realization that you cannot fail to be where you already are.
An energizing sequence, Heart Flow encourages you to feel, rather than forcing your way through the poses.