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Recharge and Revitalize with Erica | Energizing Yoga Class (22 Mins)
25-Minute Classes • 22m
Allow your breath to be bigger than the movements of your body in this invigorating sequence. You'll move through a dynamic series of yoga poses that will ground you in your strength, open your front body, hips, and back. This is episode 403 of Namaste Yoga.
Up Next in 25-Minute Classes
Episode 404 - Core Connection
Core Connection uses confident poses to help you embrace your inner strength and let go of any tensions you might encounter.
Episode 405 - The Power of One
The Shiva Nataraja sequence allows you to explore the balance points of your hands.
Episode 406 - Strong, Slow and Steady
Strong, Slow and Steady moves you through that ever-challenging Crow Pose, while guiding you to the realization that you cannot fail to be where you already are.