Live stream preview

Watch this video and more on Movement by NM | Online Fitness Classes

Watch this video and more on Movement by NM | Online Fitness Classes

Start your free trial

Already subscribed? Sign in

Episode 312 - Grace and Atitude

25-Minute Classes • 22m

Up Next in 25-Minute Classes

  • Reconnect and Refine with Erica | Bac...

    The Reconnect and Refine class with Erica is an invigorating sequence that encourages you to find connection in the present moment. This class incorporates a series of deep backbends, including Camel and Locust Pose, which will open your front body and strengthen your core. This is Episode 313 of...

  • Strengthen & Surrender with Erica | B...

    This moving meditation leads you through a series of postures that will strengthen the hips and hamstrings. Find balance between ease and effort while bringing a sense of curiosity to your experience of each posture. This class is Episode 401 of our Namaste Yoga series.

  • Episode 402 - Anahata Flow

    A heart-centered practice, Anahata Flow allows the body to seek the freedom of the sky while unifying with the breath.